Uncovering Shame in 4 Easy Steps to Rebuild the Life You Deserve
Uncovering shame doesn’t have to feel impossible. Follow 4 practical steps to release old wounds, reclaim your worth, and rebuild the life you deserve.
Blog
Dealing with Criticism and Projection Without Losing Yourself
Learn how to recognize projection, handle criticism without losing your confidence, and stop carrying what isn’t yours to bear.
The Three-Stage Process That Helps You Overcome Shame for Good
Learn how to overcome shame through a three-step process of recovery, uncovering the root cause, and discovering your true identity. Start breaking free today.
Why Shame Makes You Shut Down—and What to Do Instead
Learn why shame makes you shut down and how to break the cycle. Discover the four shame reactions and what to do instead
Understanding Shame from Trauma and Why It’s Not Yours to Carry
Discover how understanding shame from trauma can free you from blame and reconnect you with your true worth. Learn the difference between guilt and shame, and how to begin healing.
The Grounding Method Therapists Swear By—And How You Can Use It Too
Discover simple grounding techniques that really work to calm your nervous system during trauma or anxiety.